NURTURE & NOURISH YOURSELF.

WORKSHOPS

public classes & workshops

Join my monthly offerings held in-person in Washington, DC and Arlington, VA. To register, click on the links or visit Flow Yoga DC or Mind the Mat. Flow Yoga classes are also streamed virtually and accessible for 48 hours following class.

WEEKLY CLASSES

heated POWER FLOW

tuesday · 6:45 - 7:45 PM
flow yoga · 1508 14th St NW · Washington, dc 20009

Build flexibility and strength with a dynamic Power yoga class that combines flowing sequences and strength-building poses.

vinyasa flow

thursdays · 5:45 - 6:35 pM
flow yoga · 508 14th St NW · Washington, dc 20009

Wind down from your day with a mindful and invigorating Vinyasa class that balances strength and flexibility.

“katrina’s class is a truly special experience. She makes everyone feel welcome and safe to be themselves and explore their movements.”