NURTURE & NOURISH YOURSELF.

WORKSHOPS

REFLECT TO RENEW: A YOGA & INTENTION SETTING WORKSHOP

sunday, DECEMBER 21 | 1:00 - 2:30pm
flow yoga · 1508 14TH ST St NW · Washington, dc 20009

New Year’s is a perfect moment to pause, reflect, and welcome the fresh possibilities of the year ahead. Join for a heartwarming workshop that blends mindful yoga, reflective journaling, and soothing meditation. Together, we’ll explore how to live with intention rather than habit, helping you align with your true purpose. By taking this time to honor the past and embrace the future, we’ll discover the delicate balance of being present and appreciating each moment as a unique and precious gift.

You are welcome to bring your own journal.

Registration coming soon!

public classes & workshops

Join my monthly offerings held in-person in Washington, DC. To register, click on the links or visit Flow Yoga DC. Classes are also streamed virtually and accessible for 48 hours following class.

WEEKLY CLASSES

vinyasa flow

tuesdays · 7:15 - 8:05 am
thursdays · 5:45 - 6:35 pM


flow yoga · 1450 P St NW · Washington, dc 20009

Join for a mindful and invigorating Vinyasa class that balances strength and flexibility. All levels welcome.

“katrina’s class is a truly special experience. She makes everyone feel welcome and safe to be themselves and explore their movements.”