NURTURE & NOURISH YOURSELF.

WORKSHOPS

the art of receiving: a women’s circle

sunday, september 14 | 1:00 - 2:30pm
flow yoga · 1450 P St NW · Washington, dc 20009

Join us for a nourishing gathering where we explore The Art of Receiving — not just as an act, but as a powerful feminine principle rooted in self-worth and openness.

Together, we’ll gently unpack the beliefs that keep us from fully receiving in our lives and relationships — whether it is love, support, abundance, affirmation, and pleasure. The circle will include meditation, light movement, a creative activity, and space to connect and share with other women. 

Please wear comfortable clothing for movement.

Click here to register.

public classes & workshops

Join my monthly offerings held in-person in Washington, DC. To register, click on the links or visit Flow Yoga DC. Classes are also streamed virtually and accessible for 48 hours following class.

WEEKLY CLASSES

vinyasa flow

tuesdays · 7:15 - 8:05 am
thursdays · 5:45 - 6:35 pM


flow yoga · 1450 P St NW · Washington, dc 20009

Join for a mindful and invigorating Vinyasa class that balances strength and flexibility. All levels welcome.

“katrina’s class is a truly special experience. She makes everyone feel welcome and safe to be themselves and explore their movements.”