NURTURE & NOURISH YOURSELF.
WORKSHOPS
Dance of the Elements:
A Women’s Circle for Embodiment & Connection
Hosted by Katrina Iobst and Emily Konig
sunday, april 13 · 1:00 - 3:00 pM
flow yoga · 1508 14th St NW · Washington, dc 20009
Join us for a transformative Women's Circle: Dance of the Elements, where we come together to connect deeply with our bodies, spirits, and each other. This unique 2-hour experience includes a grounding meditation, an invigorating dance journey through the elements of earth, water, fire, and air, and a heartfelt sharing circle. Together, we’ll explore somatic movements that embody the qualities of each element, fostering a sense of balance, empowerment, and community. Whether you're seeking personal growth, emotional release, or simply a supportive space to express yourself, this circle offers a nurturing environment to embrace your authentic self.
All women are welcome, no dance experience necessary. Please wear comfortable clothing for movement.
Hosted by Katrina Iobst (RYT 200hr, Trauma Informed) and Emily Konig (RYT 200 hr, PRYT, Reiki Practitioner), you will be welcomed into this circle with warmth and care.
public classes & workshops
Join my monthly offerings held in-person in Washington, DC and Arlington, VA. To register, click on the links or visit Flow Yoga DC or Mind the Mat. Flow Yoga classes are also streamed virtually and accessible for 48 hours following class.
WEEKLY CLASSES
heated POWER FLOW
tuesday · 6:45 - 7:45 PM
flow yoga · 1508 14th St NW · Washington, dc 20009
Build flexibility and strength with a dynamic Power yoga class that combines flowing sequences and strength-building poses.
vinyasa flow
thursdays · 5:45 - 6:35 pM
flow yoga · 508 14th St NW · Washington, dc 20009
Wind down from your day with a mindful and invigorating Vinyasa class that balances strength and flexibility.
