NURTURE & NOURISH YOURSELF.
WORKSHOPS
REFLECT TO RENEW: A YOGA & INTENTION SETTING WORKSHOP
sunday, DECEMBER 21 | 1:00 - 2:30pm
flow yoga · 1508 14TH ST St NW · Washington, dc 20009
New Year’s is a perfect moment to pause, reflect, and welcome the fresh possibilities of the year ahead. Join for a heartwarming workshop that blends mindful yoga, reflective journaling, and soothing meditation. Together, we’ll explore how to live with intention rather than habit, helping you align with your true purpose. By taking this time to honor the past and embrace the future, we’ll discover the delicate balance of being present and appreciating each moment as a unique and precious gift.
You are welcome to bring your own journal.
Registration coming soon!
public classes & workshops
Join my monthly offerings held in-person in Washington, DC. To register, click on the links or visit Flow Yoga DC. Classes are also streamed virtually and accessible for 48 hours following class.
WEEKLY CLASSES
vinyasa flow
tuesdays · 7:15 - 8:05 am
thursdays · 5:45 - 6:35 pM
flow yoga · 1450 P St NW · Washington, dc 20009
Join for a mindful and invigorating Vinyasa class that balances strength and flexibility. All levels welcome.