NURTURE & NOURISH YOURSELF.
public classes & workshops
Join my monthly offerings held in-person at Flow Yoga studio, located in Logan Circle in Washington, DC. Classes are streamed virtually and accessible for 48 hours following class. To register, click on the links or visit Flow Yoga DC.
WEEKLY CLASSES
vinyasa flow
Ease into your week with mindful and invigorating Vinyasa class that explores balance and flexibility.
Mondays · 6:45 - 7:45 PM
1450 P St NW · Washington, dc 20009
tuesdays · 6:30 - 7:30 PM
1508 14th St NW · Washington, dc 20009
HOT POWER FLOW
Build flexibility and strength with a dynamic Power yoga class that combines flowing sequences and strength-building poses.
WORKSHOPS
november WOMEN’S CIRCLE:
gratitude & abundance
sunday, november 17 · 1:00 - 2:30 pm
1508 14th St. NW · Washington, dc 20009
As the season of giving thanks approaches, we invite you to join us in a women’s circle dedicated to cultivating gratitude and embracing the abundance in our lives. November is often a time for reflection, and together we will explore how to recognize and celebrate the richness that surrounds us—whether in personal growth, relationships, or life’s simple joys.
In this sacred space, we will reflect on the gifts we've received over the past year and the lessons they’ve brought, engage in creative exercises to help us identify and appreciate the abundance in our lives, and participate in a sharing circle, where we’ll express our gratitude and listen to the wisdom and stories of others.
Come as you are, whether you seek deep connection, personal insight, or simply the warmth of community. Together, we'll create a supportive environment to share our thoughts, set intentions, and celebrate the richness of this beautiful season. Please bring an open heart as we gather in the spirit of sisterhood and seasonal change.
*Registration closes Thursday, November 14. Please wear comfortable clothing for gentle movement.
Reflect & Renew:
A New Year's Yoga & Intention Setting Practice
sunday, DECEMBER 15 · 1:00 - 2:30 pm
1508 14th St. NW · Washington, dc 20009
New Year's is a perfect moment to pause, reflect, and welcome the fresh possibilities of the year ahead. Join us for a heartwarming workshop that blends mindful yoga, reflective journaling, and soothing meditation. Together, we'll explore how to live with intention rather than habit, helping you align with your true purpose. By taking this time to honor the past and embrace the future, we'll discover the delicate balance of being present and appreciating each moment as a unique and precious gift.
*Please bring a journal to class.
